Zippity Do Da

Zippity Do Da-
Your family will be singing Zippity Do Da when you put this on the menu.

The casserole is zippy! I liked using cream of chicken soup instead of cream of mushroom soup, I think it comes out prettier. Either way it's a hit!

The salad will help put a few extra veggies in your families tummies, in a way they'll really like! My husband really likes this salad. And it's fast and easy for mom to put together. Just make 1 1/2 times the amount the recipe calls for, so every one gets a full serving. Since this menu feeds six, and the salad recipe serves four.

You can't go wrong with Tiramisu for dessert, rich, creamy, sweet and delicious! And even better, it's HUGE servings. If your family doesn't like coffee, try using some sugar-free raspberry Jell-O in the same amount of water, and see if your family doesn't like it!
Zippy Supper Casserole, Mediterranean Vegetable Salad, and Easy Tiramisu
Total Calories: 446
1 1/2 Vegetable, 3 Protein, 3 Starch

Friday Night Pizza

Friday Night Pizza-
I think in homes across America, Friday night, is Pizza night. Families stay home, call in pizza, watch their favorite tv shows, or play their favorite board games. However, while the kids are always excited for Friday night Pizza, any mom on a "diet" dreads Pizza night, as it may lead to falling off the Health Wagon. Well, worry no more, with this menu you can have your Pizza and eat it too! There will be happy Kids and happy Mom's across the nation!
Pizza Popover Pie, Chunky Cucumber and Tomato Salad, and Red Velvet Cake
Total Calories: 446
2 1/2 Vegetable, 2 1/2 Protein, 3 Starch

Zucchini Summer

Zucchini Summer-
I don't know a person who has ever grew zucchini, who isn't looking for new and exciting ways to use this abundant fruit of the garden. I love this when I am in one of those lasagna moods, but also want enough carbs left for a decadent dessert. You will never miss the noodles, and be happy to find yet another use for those over abundant zucc's. At the same time, it'd be hard to find a richer, more decadent, bigger dessert then this. I would serve this to any one. I know families will love it and guest as well. It's one of my favorite meals, and not only is it pleasing to the taste buds, but is also highly tummy filling.

Zucchini Lasagna, Mushroom and Garlic Pasta, and Easy Tiramisu
Total Calories: 450
2 1/2 Vegetable, 3 1/2 Meat, 2 1/2 Starch to achieve the exchanges above, divide the Mushroom Garlic Pasta into 6 servings, instead of 4.